bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneLife Tip: Aim to Maintain LONGTERM FitnessOne of the biggest mistakes people make whenever setting new health goals or new year’s resolution is to focus on…bmicalculator (42)in #fitness • 7 years agosteemCreated with Sketch. • NoneThe Importance of Ab WorkoutsIf you think you can get away with just working out your chest or biceps, or think that just cardio is good enough to…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Make Healthy Living a LifestyleWhile this may sound like just another overused cliché, there is actually a lot of meaning packed into. We can not…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneIntermittent Fasting: Is it Healthy?Intermittent Fasting, or in other words occasionally or periodically fasting, has garnered some widespread popularity…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Your Body is the Best BodyweightIf you are not quite sure how what the ideal weight is to lift, then maybe you need to consider lifting your own…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Being thin does not mean you are fitThis is a very important health tip that we should always keep in mind, even to the point of not bothering to weigh…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Belly Fat Linked to Brain Shrinkage and DementiaIf you wanted more reasons to try to avoid excess bodyweight, and in particular excess belly fat, then this study…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Maintaining Weight Loss Is HardLosing unnecessary weight is hard enough, but the real challenge is maintaining weight loss. This is because the body…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Processed Carbs Can Increase Food CravingsThis is a very important finding that we all need to keep in mind whenever we decide to eat any highly processed food.…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Cardio Exercise Alleviates DepressionDepression is a lot more complicated than the common myth of it being purely something that happens in the mind. In…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Exercise slows the aging processFather time is one opponent no one can ever beat, but there are ways to slow down just how much time affects us as we…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Bigger baby bottles lead to weight gainThis is a very interesting and important health tip to keep in mind, especially when you have a newborn baby. A recent…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Running Makes You HighThis has long been pointed out by runners but the technology to actually measure the chemical changes in your brain…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Are restaurants really healthier than fast food?This is a very common misconception about sit-in restaurants as compared with fast food restaurants. Regular sit-in…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: The 8 Glasses of Water MythThis is one of the most widely held myths, and one that I used to believe, which is that your body needs 8 glasses of…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Sugary Drinks Don't Make You Feel FullThis is a true statement and one of the main reasons why there is a global obesity epidemic. Although sugary drinks…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Exercise Improves Brain PerformanceWe often think that working out only makes our muscles stronger or our heart and lungs more efficient. But in fact one…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneWhat Low Fat Foods Are Hiding From YouThe word fat has many bad conations but in fact it shouldn't because there are many types of fats that are good for…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: The Dangers of Sitting DownIf you think you can offset long periods of sitting down either on the couch or in your office chair by working out…bmicalculator (42)in #health • 7 years agosteemCreated with Sketch. • NoneHealth Tip: Catching Up On Sleep MythThis is a very popular myth, that I have been the victim of following as well. Despite popular believe, you can't…
