🐓🐖🐂 I "survived" a week (and a half) without meat and this is what I learned...🌾
Avos (super food) and butternuts (winter squash)
It sort of happened by accident.
One Wednesday, we were chatting with my beautiful wife about the fact that's it's pretty much impossible to find decent meat for a reasonable price at the local supermarket, and contemplating on the state of the farming industry, we started to feel guilty of consuming meat being treated with so little care, shaming us all as a species.
So we played the daring game.
What if we become vegetarian or vegan?
After all, a lot of good people out there are vegan and vegetarian. Nathalie Portman... That's actually the only person I can think of right now, (beside @dandays and @puravidaville.)
So we thought, "Can we just give it a try?"
And this is what I learned.
organic celery is twice as more expensive in a supermarket as at the local veggie market
Eating veggies ain't cheap (if you don't know where you going)
We literally exploded our monthly budget in one week of eating vegetables. I didn't go for the most expensive organic products, I keep it very simple, adding of course carbohydrates (rice, pasta) to each meal. We ended up with a bill that was 10 times more expensive than our average expenditure.
The funny part is except for the vegan mayo, I didn't go crazy on vegan products, like vegan sausage, or vegan patty.
Just plain carrots, aubergine, butternut, pumpkins, sweet potatoes, lentils, green peas, mushrooms, tomatoes, cucumber, celery, and apart from the fact that it was very tasty, we ended up having to eat more than usual, but back to that in a moment.
It's actually quite hard, especially on a restricted budget to get enough protein with a vegan diet, I know that I am probably gonna upset some of you but this is a fact: A steak or fish contains 20-30 grams of protein per 100 grams of product, and the main protein sources for vegan (vegetables, soy, beans, tempeh or rice) contains 5-20 grams of protein per 100 grams). It's not impossible to keep on bulking up on a strictly vegan diet, however adding a vegan shake might raise that bill a little bit more.
Some NFL players showed that it's possible to gain on a vegan diet too and even showed increased performances and recovery time, but they benefit from state of the art equipment, supplements, that will affect their protein intakes and testosterone level.
It just shows how this society is fabricated and how we are forced to consume meat, it has become cheaper to buy a hamburger in your not-so-local-food-chain than buying an organic apple.
Update (a month later):
We found a place around our area, with veggies in bulk, so it's actually possible to find cheaper veggies, but requires to hang around markets, and specialized shops. (and think ahead)
Packing up some ammo
Some couldn't even fit in the fridge
It's harder to be original in the kitchen
My wife did all the cooking this week, while I was at work and came back home with a different recipe ready to be consumed each day of the week, I have to admit that she was game, and it was a lot of extra work, so thank you so much for trying it out with me :) @lionmom
The first few days were a lot of fun.
Friday was a feast with caramelized pumpkins, roasted sweet potatoes, and rice for the carbs. It was nice...
After few days, it started getting harder and harder, as all I could think of is that something was missing, however, I have to admit that the digestion was easier, and I didn't feel as heavy as I normally do after consuming meat.
I think it's important to add that some of my core beliefs were shaken, my mother has always considered me the carnivore type.
Especially here in Africa since I arrived 10 years ago, I realized how much meat the South Africans of all the 11 cultures/languages consume.
Sometimes you only get pap (corn puree) and sausage & gravy, and that's it, dinner's served. That could explain how they survived being chased by lions and avoid becoming dinner, and it would explain why South Africans are known to be strong, throughout generations of stacking up some proteins and carbs.
My wife still managed to make a different complete meal every day which I think is pretty amazing, especially in a restricted amount of time. I admit that after few days I decided to give a hand with all the cutting veggies, and even kept the seeds and flesh of the butternut, caramelized it, there's almost a protein scavenger mindset that gets triggered, everything becomes protein oriented, and it was quite interesting.
Needless to say that eventually, you will start eating the same thing twice in a row, which isn't a problem for me, fortunately. I ate so many carrots this week, I can feel a rabbit tail growing. 😝🐰
Sweet potatoes and mushrooms pasta in sweet basil and celeri leaves
Gas Warfare
I've spent nearly 6 years of marriage without farting once in front of my wife. I know, I have some serious issues, there's something about farting that repulses me.
I don't mind burping, but the fart for some reason is a nono.
It took a week of eating veggies to throw this out of the window, just like that...
I wasn't prepared for this. Apparently, it has something to do with the fact that your gut flora is adjusting to your new diet, the fact is that I've farted more in a week that I probably did in a lifetime. It apparently doesn't stay forever, and your body eventually adjusts to the diet change.
And it's not just the farting. I had to go to the bathroom every hour to pop some rabbit poops, and still feeling that I didn't accomplish much in there.
I can't believe I am being that real right now...
Mushrooms cooked in cream (yep I am not crazy) with spinach
Energy and recovery
I work out every day from Monday to Sunday, and, so it was interesting to see the shift in my energy levels. After a few days, I could really feel lighter on my feet, having no issue to wake up very early, and much better cardio. I guess digesting meat does take indeed a whole lot of work and a toll on your body.
There's one day, I think it was Monday, where I passed out after coming back from work, my body just gave up, a tingling sensation in my arms and legs, and probably a bit more irritable than usual, but we will get back on this in a moment.
I certainly looked better, more refreshed, and my body fat percentage drastically dropped to 8-10% within the first 48 hours. I looked good, but did I feel good?
Well after only 2 days of changing diet, I injured myself at soccer on Thursday night between my shoulder blades. It was more like a pinched muscle and it went away after 24 hours.
However, the last night, I sprained both of my thighs after playing soccer again, and I couldn't walk. I was in so much pain, I had to stay away from running for at least 5 days.
The fact is that inadequate protein consumption, leads to protein deficiency, slow recovery and you are becoming prone to injury.
Edema, fatty liver, hair, skin and nails issues, poor growth and weaken the immune system. I felt that I lost muscle mass and even my bones felt less dense.
I know that I am gonna infuriate vegans, and I am not saying that it isn't possible to still lead a healthy life on a vegan diet, but you might want to add protein shakes or hemp protein (unstable polyunsaturated fatty acids). So it was obvious that I would weaken myself after a few days, and swim against the current.
Update (1 month later): I injured myself again, showing that it might just have been because I am getting older and careless, meat or no meat...Damn...
Photo from pixabay
Agressivity
I have to admit, I think it was easier for me to stop smoking weed than to stop eating meat.
I feel that it triggered a very primal instinct, i went into "hunting mode", argued with my coworkers, people walking by, dogs barking, and some of my customers. I went into full confrontation mode, full head-on collision, with absolute no fuck given for the repercussions.
It's apparently linked to the fact that meat is a source of tryptophan, amino acid, and precursor to the feel-good chemical serotonin. Low levels tryptophan are associated with an increase in aggression, and I think some people are just more subject to it than others.
As mentioned earlier, I was born with a piece of meat in my hand, meaning I could just eat meat all day and was discarding the greens, I can see that my children are doing the same naturally, even if I can't deny the cultural impact that we/society might have enforced, I notice that there's a part of them behaving almost instinctively, drawn to meat.
It might be linked to our own ancestral lineage, some people are just descending from a more carnivore oriented culture and it might have impacted the way they process and metabolize food throughout centuries of the same diet, even millennia, whereas some of us might just have been more drawn to a more plant-based diet because their ancestors were better gatherers a very long time ago.
During the end, my wife indulged herself with a poached egg and aubergine curry. Advice: Do not deny anything to a pregnant woman!
Consumption
I had to eat way more than usual. I started with 5 meals a day (breakfast - 930am - 12 pm - 15 pm - 1930pm) and ended up today with literally a meal every hour (9 meals a day).
I had a tomato and cucumber sandwich every hour, I added cheese the last few days, because I am not a turtle, though I would probably eat one right now.
I come from the country of Camembert, Brie, Roquefort, Raclette, Gruyere, so I have to admit that it was hard to let go of the cheese and I went back to it almost immediately, so I've never really experienced a full vegan diet, but more of a vegetarian one (and pescetarian the last week).
Surprisingly I didn't lose weight this week, making sure that I eat my fair amount of carbohydrates, and still managed to work out every day and feeling energized. However I got leaner, my body fat percentage drastically lowered, which is a good thing
Vitamin-wise this is what I lacked this week:(which can be easily fixed with supplements)
Amino acids(taurine), collagen, gelatin proteins, quality fats(saturated fats, cholesterols, omega 3, CLA or conjugated linoleic acid, DHA or docosahexaenoic acid).
Essential minerals (calcium, heme Iron, zinc), vitamin K ( K1 can be found in plant and K2 in animal foods such as butter, cheese, milk, eggs, meat, and liver). Most of the vegetables contain small amount of absorbable calcium but you need to eat large quantity to benefit from it, something like 2 pounds a day(1kg).
Vitamin D(sun exposure might help produce it, however, the morning sun is apparently less efficient, and I spent my days at work in an office), so it might be more practical to add fish to your diet at least once a week.
Vitamin A (some people can easily convert the plant version of the vitamin A into the animal version of the vitamin A, depending on your genetic profile this conversion can vary by as much as 700%)
Vitamin B12 (important for brain function), creatine, choline, carnitine, and carnosine.
Conclusion
It was very interesting and eye-opening. I have respect for vegans, especially knowing how much they to work to reach a balanced diet and fight the good cause.
It's not impossible, however, it will require a lot of dedication, consistency, and an awareness of what you need to add to get a complete diet.
From an ethical standpoint, vegans are an example to all, as they probably respect life in so many ways, and I have the utmost admiration for them.
I don't think there's a "however", I just realize that right now a vegan diet doesn't fit my lifestyle.
Does it mean that I am rushing to KFC and add meat to every meal?
Certainly not, I will try to limit my consumption to a reasonable amount, but I have to be realistic, there are deficiencies that I cannot allow myself to have to maintain a healthy brain, and body, and the same goes for my family.
It's important not to end up disrespecting the vegan community when writing about such an experiment, I know that they are very passionate about their diet, and I respect that.
Maybe in a distant future, I can too choose to do the same but for now I can see myself focusing on avoiding to tap into the agro-alimentary industrial complex (meat or plant-based) because they do not respect as it's pretty clear that we're destroying ourselves by doing so.
I hope that in the future we can become more aware of the impact of what we eat on life on earth, and maybe find a kinder way to grow and raise our food.
Spinach pasta with home-made free-range chicken wings
Raspberries home-made baked cheesecake
for me, i like eating fruits and vegetables and i always call it the natural sweet BUT being vegan Nah, that's not possible with me hehe
thanks for Sharing Eddy
much <3 from @cityofstars to t you and your family :)
God bless you all
Nofa King wayyyyy… 6 years without farting in front of @lionmom… I call bullcoughcoughshit. I don’t think Dandays has ever NOT made music with his butt in front of me. Haha… I can’t say we experienced the same bathroom ailments as you when we switched our diets… or maybe there were some adjustments but everything must have normalized fairly quickly. Good job guys, giving it a good go… our diet is such a personal and sacred thing. Completely switching up what you eat for any amount of time is difficult, especially when you’re living in a community that emphasizes the opposite of what you’re trying to do.
The food industry is such bs these days. They’ve perverted everything and it’s not right that those who can afford it get to eat real food while others have no choice but to eat the biscuits which lead to disease like Hansel and Gretal dropping bread crumbs to the pharmaceutical industry. Mad props for carrying out this experiment. Smart man, don’t deprive a pregnant woman of ANYTHING…
You know what has been the most difficult addiction I’ve ever kicked? It was sugar. Sugar in any form when it’s not shooting to my happy receptors in my brain is gnarly. There’s a withdrawal, both physical and psychological, the cravings are like nothing I’ve experienced before and the temptation is every frikken where. Everything, every condiment, every bagged or canned item at your grocery store, every piece of fruit, everything has sugar in some form added to it. It’s nuts. Of course I eat normally now so the cravings are less intense but now hyper aware when my addiction is doing the talking. Anyway, I’m talking your ear off… thanks for putting us in a category with Natalie Portman. Haha…
Oh yeah, I think sugar can be put at the same level as sex, or crack!
I still enjoy fructose from time to time, and jam, but that's it. I even indulged myself with the worse drink possible, which is Monster Energy drink, and my wife keeps on telling me that they probably put bull semen in there and the worst part is that she is probably right.
For the farting part, I swear to god, I managed to keep that relation fart free for such a long time, she told me that the only time she heard me farting was while I was sleeping few years ago, which I deny it happened.
To be honest, you and Dandays were a huge support in my decision to give it a try, you are an example (with food only!!!), I understand more what it takes now, and I am pretty sure we will try it again once we reach the other side of the world. GMO's are banned in France, so it will make life much easier, though the French love their "Charcuterie", which comprises of all the processed meat you can think of. And we have dashing organic veggies that I can't wait to revisit then years later.
Of course you're both on that Nathalie Portman level, it's a given!!
Haha… even when Dandays and I are disagreeing he’ll lighten the mood with a loud ole fart. It’s seriously non stop in my house. Haha… you’d think we had beans at every meal. He has gotten louder since going plant based, I think 🤔
I used to love charcuterie too or maybe I just liked saying it- it sounds so fancy, but now I’m all about the hummus and guac. I’ve always love chips and salsa but a little hummus and baguette doesn’t sound so bad. Dude, diet can be very fluid, constantly changing to meet different needs. I didn’t know France banned GMO’s … that’s great. I think we find out more about ourselves when we are constantly challenging our fundamental beliefs, such as what we eat. I’m sure you guys will have more fun getting it all figured out and just wait until your kids start coming home from school with completely different ideas of how to eat. Haha… life is great that way.
Good job on the sugar thing by the way. I used to love on monster energy drinks… yuk!! They definitely put some kind of piss in there…
Thank you for sharing your experience. I always thought of becoming a vegan one day but it is too difficult for me to live without certain food. It does require a lot if dedication and discipline to maintain a vegan diet, apart from the willingness to allocate more budget for a good vegan diet.
Posted using Partiko Android
It's a pleasure, I agree with you it requires the utmost dedication and consistency so I really gained a new level of understanding and respect for people committed to this cause.
Hi brother. I read your post completely and I saw you have much information, so I edited my old comment, so I just write my experience, I was nearly Vegan and I was weak, and I had skin disease, Weakness in whole body, lack of enough vitamins, Joint's injured from inside ,etc, I even went to doctor and he gave me some pills, Vitamins to heal myself ... but when I start eating meat, I become really good and healthy, I feel more energy and power inside my body.
I hope things become good for you brother
I would also ask you to check this out, about antinutrients:
https://draxe.com/antinutrients/
Also I agree with what you say, but I've learnt how to respect people that want to be vegan for ethical reasons, it's possible to have a balanced diet if adding vitamins, it's obviously very hype right now but some people are just true animal lovers and I respect that.
The diet that you are referring to seem to be keto diet, based on lots of meat, poultry, low carbs, and benefited lots of athletes and fighter, raising their testosterone drastically.
It's not advised to force you core belief system on your children so even a small experiment like this one we are being so careful with the kids, I would never prevent them to eat whatever healthy food they feel for, and avoid all the essential minerals. Calcium for them for example is easily ingested with daily milk intake.
I've noticed that by eating better, good vegetables, homegrown, free range eggs, good meat and quality fat, the weight gain during pregnancy this time is much healthier, and but again my wife is probably more qualified to talk about it as I am not pregnant
Thanks brother things will get better, I just wanna gig and soon I will have more chances to do so once we go to Europe.
We leaving in August/Septembre :)
You are right bro, And your words are informative, I like that you are realistic and researching about things. I also have to add meat price is also went higher in Iran, specially in this year.
Its good that finally you and your family can go Europe, wish you luck brother :)
amazing!!!
Ed Privat and The Fart Machine on tour
A concept album maybe, with fart beatbox!
fartbox!!! 😂😂😂
Posted using Partiko Android
Excellent review @edprivat and I think that vegetarian food has its advantages and charms!
Thanks, I agree with you!
And you didn’t tag #fff? 🤔 I laughed out loud about farting, are you serious?! Never? Eh, that’s hilarious. Great article, you put some time into this one—that was a fun read. How bout a new tag?
Yeah, maybe my guts are aging, like an old fart!!
I will add a tag
Congratulations @edprivat! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
To listen to the audio version of this article click on the play image.
Brought to you by @tts. If you find it useful please consider upvoting this reply.