MORE FOCUSED NOW, LOOKING FORWARD TO LOSING MORE WEIGHT, BRING ON THE SCALES.

I have got through another day of 80- calories, I haven't been very hungry today so just ate enough to keep me going. My hunger pangs seem to have disappeared, this is a good thing as after Christmas and being more relaxed with my calories getting back on plan was hard as i wanted to eat like i had been doing over the holidays. I have had to get back into it and push through the hunger pangs, i have also stopped thinking about what i can eat.

When i am on plan my mind included i can relax with the plan and manage it, after eating food i really shouldn't have been eating had made me sluggish and craving sugar again, thankfully those feelings have gone and i am more prepared for the next few days.

I am reading the book again to get my head sorted and remember why i am doing this.

Lose Weight
Feel Better
My Health

I have lost 50lb on this plan, so much weight gone and i feel so much better for it, now my focus has got to be the next 40lb, I could kick myself for getting so big. I let things go so now have to buckle down and deal with it. I do not want to be doing this again next Christmas and definitely do not want to be dieting this time next year. If i could exercise i would lose it quicker but with being disabled exercise is very hard for me. I am trying to do more around the house, and drink more water, this seems to help keep me busy and stops me thinking about what's to eat.

I am reprogramming my body and also reprogramming my mind, the information is the book THE 800 Fast is full of points on how good this diet is and how your body acts when you fast. I wrote a post last night with more information about that.

https://steemit.com/life/@karenb54/health-benefits-off-following-the-800-fast-and-intermittent-fasting

Following this plan has more going for it other than weight loss, even if you are not looking to lose weight it is still worth giving this book a read.

Thank you @son-of-satire