Today's Fitness Activities & What I Eat On Normal Days
1st exercise:
2 minutes elliptical
100 half squat with 30 pounds dumbbell
2x repetition
10 seconds rest
2nd exercise:
25 dumbbell swing
2 minutes elliptical
2x repetition
10 seconds rest
3rd exercise:
15 leg raises
15 crunch
2x repetition
Last workout:
Total of 3 minutes calves with 25 pounds dumbbell
5 minutes Stretching
For dinner, I had left over steak tips (which am going to share the recipe tomorrow) and I put it in my salad 😋
I did some house chores and then, I went on a walk at dusk until I got tired.
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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I did 30mins of home abs workout today!. Im always excited for workout but I'm still struggling with eating healthy ☹️ i know that is why i can't see much changes on my body.
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You sure was very active
Yummm... 🤗😘
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What’s with all the salads lately? Are we getting competition ready or is the Easter guilt just really getting to you?
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Haha yeah, been eating so much junk during Easter!
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Actifit ♥ LOVE ♩♬
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This food sounds good... I must try this.
It looks very light 😋😋
Sarap nyan. 😋
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This is the reason, why filipinas not fat. Asian people are normally thin. And western people getting more and more fat.
Love that you keep crushing awesome actifitivity 💪💪 and that salad looks so goood! 😋😋
Much Respect! 💕🙏💕
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