runningdanw (44)in #colourfulphotography • 7 years agoRE: Doorway back in timeIt caught my eye straight away!runningdanw (44)in #running • 7 years agoRE: Shameless Strava Segment HuntingMost of the time segments are out of my reach so it's nice to find some that are in my grasp!runningdanw (44)in #running • 7 years agoRE: Shameless Strava Segment HuntingThanks, it certainly gave me the motivation to get out and have an extra blast.runningdanw (44)in #running • 7 years agoRE: Shameless Strava Segment HuntingThanks! Not the hardest segment to catch and it's fairly easy for someone to grab but that's what it's all about.runningdanw (44)in #cycling • 7 years agoRE: Vuelta Espagne Norte: Stage 4They're cycling for 8 consecutive days, averaging around 120km per day. Elevation each day varies between 1000m and 2000m.runningdanw (44)in #cycling • 7 years agoRE: Vuelta Espagne Norte: Stage 2Thanks, today has turned out to be lovely but the forecast doesn't suggest it'll continue. Oh well, it's still an adventure!runningdanw (44)in #cycling • 7 years agoRE: Crewing cycling lunacyLots of fun and food so far! Brilliant scenery too.runningdanw (44)in #running • 7 years agoRE: Last Minute ChangeSurprised I was able to get the pace I did. My glutes were so achey!runningdanw (44)in #running • 7 years agoRE: Last Minute ChangeYep, working hard to squeeze more out for longer. Trying to be less conservative!runningdanw (44)in #running • 7 years agoRE: It's Saturday which means parkrunGreat to see you proudly wearing that finisher shirt! Gotta love parkrun.runningdanw (44)in #running • 7 years agoRE: Cold weather, hot time! New PB!Thanks, I'm happy with the time and the performance. I'm still learning the distance so hopefully more to come.runningdanw (44)in #landscapephotography • 7 years agoRE: DebrisI always love scouring a beach for interesting driftwood and smoothed pebbles. It's amazing what you find!runningdanw (44)in #running • 7 years agoRE: The carnage after the storm #LondonMarathonI believe they contain nitrous oxide, or laughing gas, that people use as a recreational drug. Not really congruent…runningdanw (44)in #running • 7 years agoRE: London Marathon bibCertainly am! I'm due to be positioned on the inside corner of the right turn after Tower Bridge. Stay safe and enjoy it.runningdanw (44)in #running • 7 years agoRE: London Marathon bibHave a great run on Sunday. Try to adjust for the heat. And look out for a friendly marshall on the corner after Tower Bridge ;-)runningdanw (44)in #running • 7 years agoRE: My 4th* London MarathonThanks for volunteering! It wouldn't be possible for these races to go ahead without volunteers. I found it very…runningdanw (44)in #running • 7 years agoRE: My 4th* London MarathonSorry - I'll be there but not running; I'm there as part of 6000 volunteers who make sure the crowds and runners enjoy…runningdanw (44)in #runforsteem • 7 years agoRE: A spot of parkrun tourism #RunForSteemThat's very kind thank you. I will therefore add that amount into the #RunYourMile prize pot. Check out the challenge here:runningdanw (44)in #running • 7 years agoRE: Speed Endurance Intervals..again: 15x400 r75" (My first #runforsteem post )+/- 2 seconds for all bar one split! Nice work. Do you use any function on your watch to control pace or are you just running by feel?runningdanw (44)in #running • 7 years agoRE: Long Intervals (with mud!)I never used to either! Now I find it liberating and exhilirating. :-)