My Actifit Report Card: April 19 2019

图片来自书籍：私房菜
今天看了一个菠萝炒鸡肉，酸酸甜甜的味道想着就特别好吃。
做法也很简单，小孩一定很喜欢吃。
准备好鸡肉和菠萝，
把鸡肉拍平，在肉上面切成井字的花纹，在切成方块，用鸡胸肉来做会更好，
然后用盐，鸡精，淀粉调水，腌制一下鸡肉。
把菠萝切成丁，

水煮开然后放入鸡块，因为切成井字状，放下开水时候会成球状，捞起来；
最后在锅里放油和，再放入姜葱，再放鸡球和菠萝，再加一点料酒，煮熟就可以了。

Today I saw a pineapple fried chicken, sour and sweet taste is especially delicious.
The practice is also very simple, children must love to eat.
Prepare chicken and pineapple,
It is better to flatten the chicken and cut it into a pattern of T-shaped on the meat. It is better to cut it into cubes and use chicken breasts.
Then use salt, chicken, starch to transfer water and marinate the chicken.
Cut the pineapple into cubes,

Boil the water and put it into the chicken pieces. Because it is cut into a well-shaped shape, it will become a ball when it is put down, and it will be picked up.
Finally, put the oil in the pot, then add the ginger onion, then put the chicken balls and pineapple, add a little cooking wine, cook it.

Aerobics