The weather was so bad today outside (snow+rain+wind+slippery ground) that I got no option but do all exercises indoors. Most on the rowing rig, and also some running/walking on the run mill. With some good music in the room - it was almost as fun as outside
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10k indoors are really good.
Bad is weather, nothing is stopping us to get the steps
Keep on postin
Posted using Partiko iOS
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 51.75 AFIT tokens for your effort in reaching 10185 activity, as well as your user rank and report quality!
You also received an 4.23% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Hi @onealfa!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.932 which ranks you at #1195 across all Steem accounts.
Your rank has improved 26 places in the last three days (old rank 1221).
In our last Algorithmic Curation Round, consisting of 186 contributions, your post is ranked at #5.
Evaluation of your UA score:
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