#workoutsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Comunidad LatinaSteem AllianceAVLE 일상Tron Fan ClubWORLD OF XPILARBeauty of CreativityExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 11 hours agoI had a PT class in the afternoon.I got pain in my left shoulder muscle, after using the shoulder press machine last night. So, I used other…chasing4strength (37)in #kettlebells • yesterdayThe SILENT Kettlebell Workout KILLER (Destroys your results)Here’s a 3-day a week program revolving around the Single or Double Clean + Press. Here’s a 3-day a week program…chasing4strength (37)in #kettlebells • yesterdayPrioritize TRAINING for STRENGTH over Fat LossIf you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH…chasing4strength (37)in #kettlebells • yesterdayWatch This If You Were Disappointed With Your Kettlebell Workout Results.For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. For conditioning (and even some fat…happycapital (87)in #workouts • yesterdayI worked out in the afternoon.I used a shoulder press machine, and cycled for an hour. My body composition is getting more and more improved. I'm…happycapital (87)in #workouts • 2 days agoI worked out for 1.5 hours in the afternoon.I used a lat pull-down machine and a shoulder press machine. Then, cycled for an hour. Today's workout intensity is…happycapital (87)in #workouts • 3 days agoI'll work out in the evening.I've not worked out today. Cause, I have a lot on my plate in the afternoon. It's rainy today. A little bit…happycapital (87)in #workouts • 4 days agoI had a PT class today.I used many chest machines. The workout intensity was high. So, I was exhausted, and couldn't exercise anymore. By…chasing4strength (37)in #kettlebells • 5 days agoThe “MOST EFFECTIVE” Way to Build Muscle with Your Kettlebells?👉 Kettlebell HARD! - There are many different ways to build muscle. Recently, we’ve been discussing how to build…chasing4strength (37)in #kettlebells • 5 days agoThe Craziest Kettlebell Workout Challenge?Kettlebell STRONG! THE GIANT ‘THE GIANT X2’ Well, I don’t know about “EVER” - you’d have to be the…happycapital (87)in #workouts • 5 days agoI worked out in dawn.I lightly worked out for an hour. Cause, I was tired. By the way, I got a new part time job for a short-term. I'm…chasing4strength (37)in #kettlebells • 5 days agoWhen to move up a kettlebell size?👉 ‘SWING HARD!’ 👉 ‘THE GIANT’ 👉 ‘THE GIANT X’ 👉 “The King-Sized Killer” 👉 Kettlebell STRONG! 👉…happycapital (87)in #workouts • 6 days agoI worked out for 1.5 hours in the afternoon.Even though STEEM price is struggling below $0.2, I keep my routine. I used my lat muscle, and cycled for 1.5 hours.…happycapital (87)in #workouts • 7 days agoIt's been busy today.I had both Korean and English interview in the morning. I think I did it well. After that, I had lunch before going to…chasing4strength (37)in #kettlebells • 8 days ago“Does the Clean + Press work your legs enough” (NOT what you might be thinking…)If you need a proven Clean + Press program, follow Wendell’s footsteps and grab your copy of ‘THE GIANT’ here. And…chasing4strength (37)in #kettlebells • 8 days agoHe’s literally TWICE AS STRONG at age 70 than he was at 52.Get your copy here. The human body is an exceptionally designed “machine.” Nothing man has created to date can…happycapital (87)in #workouts • 8 days agoI worked out in the morning.I lightly worked out, and just came back home to eat early dinner. By the way, I got a call related to an English…chasing4strength (37)in #kettlebells • 8 days agoHow To Feel 30 Years Younger In Just 30 Days (Age 45+)👉 P3 Protocol Yeah, I know… that sounds kinda “click-bait-y”. But I’ll explain all about it in a second. First…happycapital (87)in #workouts • 9 days agoI'm going to the gym soon.I'll work out for 2 hours. It's cold and windy today. Source: Binance exchange By the way, STEEM price has…happycapital (87)in #workouts • 10 days agoIt's rainy today.I lightly worked out in the morning. I'll do 3 sets of 15 repetitions on a Lat Pull-Down machine with 30kg tomorrow.…
