How to lose weight properly?

Many people think dieting is fasting and skipping meals is effective. However, according to nutrition experts, dieters still have to eat enough nutrition groups to still be able to meet the needs of daily work. Proper diet, you first need to reduce the amount of food in the meal and split the 3 main meals into 5 small meals a day.

Can still be eaten in the morning because the activities of the day will consume this energy. If you abstain from eating breakfast and are more likely to accumulate at lunch and dinner, then fasting will not only lose weight but will also gain weight faster. However, in the afternoon and afternoon should eat less and limit fat intake; Should eat slowly, chewing carefully, if possible should lengthen the eating time. Do not eat anything after 7 pm. Also, drink plenty of water during the day for a full stomach.

For food, there should be enough nutrients but limited in starch, protein, fat, fat. Eat more beans and fiber. In addition, should limit sugar, candy and should exercise regularly.