You are viewing a single comment's thread from:
RE: My lunch at "Integral" Figueras (Spain)
Thank you very much @taliakerch ! I learn every day about this food and it love it. I removed gluten, lactose and white sugar from my diet and I see incredible effects on my body. Weight loss (1 size in 1 month), more energy, less fatigue, more problems of digestion ... It's amazing! I advise those who want a real change. At the moment I am not totally vegan because I sometimes eat eggs, meat and seafood. But in very small quantities.
Have a good day ! 😊😊😊
I eat seafood and meat as well< I think in small quantities it's obligatory and useful
I think starch, fat and some oils are awful too.
what is your opinion about the raw food diet?
I read much about it now, it seems to me there is much wisdom in it
Yes everything is a question of quantity I totally agree with you! What are you calling "the raw food diet"?
when a man eats everything without thermal cooking, just as it is in nature, species, salt - ok, any mixes but without boiling and frying. maybe translation is wrong( don't know the term in english
сыроедение in Russian
OK. I see. A little bit strict for me... Do you want to try this diet ?