10 things you can do to stay happy and healthy
- Drink enough water ( when you at home, at work, when you go to walk...etc).
- think positive ( leave avoid negative people ).
- eat well ( protein, carbohydrate, Vitamins ).
- smile
- don't watch tv long time.
- watch your weight.
- focus on fitness.
- don't smoke ( wasting your health and money )
- manage stress.
- get enough sleep.