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RE: What Supplements, If Any, Do You Take For Your Health?
Vitamin D is like a must up in the midwest!
Since I'm vegetarian, I've learned that supplementing protein is my new best friend. It's really tough to get enough of it without supplementing imo.
Agreed! What proteins do you take? I've been taking whey and casein for the longest time. Planning on switching to some vegan style protein powder. Have yet to research this though haha