In 8 habit that may ruin manhood in the near future

Want to stay healthy Healthy way of life To keep the sex healthy, we have to give up bad habit. Without knowing the truth, many people think, 'I have a problem,' with the ears in the air.

Feel embarrassed to talk to the doctor about the problem, whether there is a problem at all.

If you feel the problem, then consult a doctor. However, due to bad habits, the performance of men's genitalia may also be damaged. If these bad habit is done continuously, there will be a decrease in moral values.

Below is a list of badges on the basis of a report published on a health website, according to the medical and research studies.

1. Time spent sitting on the table: Research says, those who work regularly, have good sexual health. And those who have been lazy in their lifetime or have been in labor for a long time, now they are lazy. They are more likely to have sexual disabilities.

2. Smoking: In a study released in the 8th week of the study published in the British Journal of Urology, 20 percent of participants admitted that they are suffering from peer pressure. After leaving smoking, 75 percent of these sexes have increased, the penis has become strong.

3. Abscondence of teeth: Although it sounds awkward, according to the research, whose penis is not strong enough, its problem of having gums is seven times more likely than normal. This is because the mouth bacteria flows across the body and it has a damaging effect on the blood of the penis.

4. Insufficient sleep: If the demand for sleep is not met, then testosterone levels decrease. The result is fatigue. Which can reduce muscle and bone density. Both effects are harmful to the penis.

5. Appropriate mating: Comparison of the couple is different. However, a study of 'American Journal of Medicine' found that, if there is no mating at least once a week, the problem of penile gums can not be very strong. Coming three times a week is the norm.

6. Influence: Watermelon is a good source of ingredients called 'Citruline-Argentine'. Its function is to improve the sexual performance of the body. The element increases the level of nitric oxide in the body and is able to solve the problem of peeling firmness. So if you can increase the amount of watermelon per day, it is better.

7.Trans Fat: If the body accepts lots of trans fat, then the sperm values ​​get worse. So to keep healthy health of sperm, eat healthy food and reduce the amount of trans fat fat.

1. Seeing Additional Television: A study done by the Harvard School of Public Health published in the British Journal of Sports Medicine has shown that more than 20 hours of television can reduce the sperm levels of men by 44 percent