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RE: Why you really should be taking an Omega-3 supplement
good read but you should look into this as well. http://bit.ly/2m6DKEY. everyone has different opinions. when possible, it's always best to get nutrients from food of course.
From food is best, but not always possible! The studies I cited involved supplements.
indeed, I am for the fish oil but not the supplements. that's what the link talks about as u r promoting the supplements. just informing u there are differing opinions regarding omega 3 supplements.
but what did you think about the studies that used fish oil supplements in their methods? Those suggest that supplements are effective, so that opinion is backed up by research. I'd love to see similar studies using fish as the source of Omega-3s.