For today’s Friday focus, I wanted to talk about “dehydration hunger” 💦

in #health • 6 years ago

Oftentimes when we are feeling hungry, it’s actually through lack of hydration!

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Studies have shown that consuming an 8oz glass of water stops hunger pangs 100% of the time, which can make a big difference firstly in weight loss, and secondly, in allowing your body to detox.

So this weekend, if you feel hungry, try first having a glass of water to see whether or not the hunger was real!

M xo

#mental #nutrition #food #wellness
6 years ago in #health by
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     6 years ago 

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