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RE: Why stopping eating white sugar is so beneficial
Yes, but the point is that fructose in fruits is not as bad as raw white sugar, because it digests more slowly, thus there are less insulin spikes. And besides fats and proteins, fruits were definitely part of our diet. Not only humans, but almost all primates eat fruits.
Of course, concentrated sugar is worse. Fruits are beneficial because of the vitamins and fiber. And fiber in the fruit partially offset it's bad part - fructose. But you still have to watch total carbohydrates intake.