How to lose 15 pounds of fat in just one month ?

I am writing this blog after having tried the amazing formula i am going to be talking about in this article .. I lost almost 17 pounds in 1 month but the results can vary so i say you can lose 15 pounds in 1 month.
This being said it does not mean that when you follow this method off losing fat you can eat whatever you feel like !
There is a process of losing weight and that involves and requires you to follow a strict regime of diet and a healthy lifestyle.
But this being said there is no built in diet formula for you to follow all i am saying is eat healthily with a few restrictions that i will mention below .
Do not consume any forms of sugar at all including alcohol and sugary drinks , also avoid fruits ..I know i said fruits ..yes you need to avoid as much as possible as it contains fructose. Complex carbohydrate such as oats can be hade in the morning during your breakfast.
You can eat all and any kind of meat and fish and also consume heathy fats such as avacado , nuts, coconut oil etc.

Now coming to the secret formula to lose 15 pounds per month ..

This formula is a combination of Apple cider vinegar and lemon juice. Add two table spoons of apple cider vinegar and a full lemon in 150 ml of water and have it just before every meal . By following this strictly you will start seeing results within a week. Your mood your thinking and focus will improve drastically . This happens bcos Apple cider vinegar is a amazing detox and also helps in digesting the food more efficiently .
Start doing this as soon as possible and see the fat melt away !! Have fun ..