This is because, particularly in the first two phases, you will be gaining water weight, and these extra pounds of water will hide the fact that you are losing body fat.
I wasn't aware about it, well its the fat that we have to reduce not the water weight.
I have tried to do the exercises, in fact I'm not too problematic with weight, it's just fat deposits around the area of the abdomen is very disturbing..
But I will keep trying.
Thanks @lisaocampo
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Several studies show that high-protein diets result in more pounds shed, at least initially. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. You also have dietary thermogenesis, which is the energy you burn to process and use the food you eat, on your side.
Apart from that drinking water is important in the process of loosing weight.
intereting about water retention
Really wish that by knowing the facts in your posts, help me motivate and keep moving
This is because, particularly in the first two phases, you will be gaining water weight, and these extra pounds of water will hide the fact that you are losing body fat.
I wasn't aware about it, well its the fat that we have to reduce not the water weight.
I have tried to do the exercises, in fact I'm not too problematic with weight, it's just fat deposits around the area of the abdomen is very disturbing..
But I will keep trying.
Thanks @lisaocampo
Congratulations! Your post has been selected as a daily Steemit truffle! It is listed on rank 9 of all contributions awarded today. You can find the TOP DAILY TRUFFLE PICKS HERE.
I upvoted your contribution because to my mind your post is at least 33 SBD worth and should receive 118 votes. It's now up to the lovely Steemit community to make this come true.
I am
TrufflePig, an Artificial Intelligence Bot that helps minnows and content curators using Machine Learning. If you are curious how I select content, you can find an explanation here!Have a nice day and sincerely yours,
TrufflePigThe article is very great.In this way we can the weight
I liked your post....thank you for shahring
Heath is wealth and so is our figure.
You are so right!
I knew you will agree, because really it is.
Several studies show that high-protein diets result in more pounds shed, at least initially. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. You also have dietary thermogenesis, which is the energy you burn to process and use the food you eat, on your side.
Apart from that drinking water is important in the process of loosing weight.