A glass of water boosts metabolism up to 30%

The effect of water on adipose (fatty) tissue has been studied and assessed with findings showing that drinking 500ml of water increased the metabolic rate of healthy test subjects between 24-30% 🔥

The increase occurred within 10 minutes and reached maximum after 30-40 minutes.🕗 In one study, dieters who drank a half a litre of water before meals lost 44% more weight over a period of 12 weeks❗️ Drinking just 2 litres a day can increase your total energy expenditure by up to 100 calories per day 😲