Nice post. Thank you. In general I intermittent fast and follow these rules, but it's good to be reminded of them again!

Here are some of my other posts:
Partially Torn ACL - Health Care Cost

Latin America most happy - US ranks 38th

Ethereum's Ups and Downs

Did the FDA do something right? Proposal to reduce opiods with alternative pain therapy like acupuncture

Gets rid of Zits, Cold Sores, Scars, and Wrinkles. Sleep Sounder. Light Therapy.

Plastic Bag use Dropped 85%

Don't know how to cook with turmeric?

Fasting -- more time on Steemit

My New Favorite Thing