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RE: Hello Steemit, Its Time To Introduce Myself !
Thats awesome, as long as you're still staying active!
Body weight exercises are great and super effective, keep it up mate 💪🏻
Thats awesome, as long as you're still staying active!
Body weight exercises are great and super effective, keep it up mate 💪🏻
Thanks! I am prone to hernias, and I tend to hurt myself with weights. haha I've had five hernia surgeries so far, so I need to really be careful. My last one was from pressing up too much on a manual bench press machine. LOL Such is life I guess...