My second blog post. Hope you all enjoy this. Loving this community.

SWEAT

Whether you’re breaking a sweat at the gym or just walking down the street on a scorching day (Guilty!), you may be giving your health a huge boost. Challenge yourself every day to participate in a physical activity that causes you to get out of breath or sweat.

To change your body, you must train outside of your comfort zone. If you want to build strength, get a six-pack or lose fat, then work hard.

ACT LIKE A KID

The next time someone says you act like a child, consider it a compliment. It turns out taking a cue from kids can greatly boost your health and well-being.

EAT CLEAN

Other than just losing weight, you can multiple benefits from clean eating. Better Mood, Better Sleep, Better Workouts, Glowing Skin and Improved Brain function to name a few.

PLAY HARD REST HARD

It is all well and good that you are working out. Make sure you listen to your body and give it enough rest to heal.

THINK OUTSIDE THE BOX

If it is in a box, don’t eat it. Embrace mother earth and try and eat fresh fruit and vegetables each day.!