that could be! I was told it takes 3 weeks to retrain our brains to get rid of a habit, so maybe over the next 21 days you can tell yourself, and you know what its practice what you preach right, well here I go, over the next 21 days I will retrain my brain by posting an affirmation on why we are better off non smokers, I will send you these affirmations for you also. so here we are January 5th by January 26th we will indeed be non-smokers. You have inspired me to quit!