The best diets for weight loss

Most diets lead to weight loss, either a key motivator or simply a side effect of changing consumer behavior. However, not all diets promote sustained weight loss. We examine some plans to eliminate confusion and determine which plans are more sustainable than others.

The most important part is to reduce the consumption of sugar and starch (carbohydrates). If you do that, your hunger will decrease and you will eat much less calories. Instead of burning carbohydrates for energy, your body starts eating stored fat.

The real purpose of low-fat foods is to eat healthier and naturally lower-fat foods: fruits, vegetables, beans, lean proteins and whole grains.

Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken, etc. The nutritional philosophies can differ which of these foods to highlight, but that's fine, as the evidence shows that there is not a single best way gives to lose weight.

Effective strategies include reducing food and drink, which are closely related to weight gain and increase the consumption of nutrient-rich foods.

Besides avoiding minefields like many pancakes bathed in syrup and giant muffins, there are some handy guidelines to follow if you're looking to lose weight. These tips can be helpful if you are struggling to lose weight or simply restart your diet with healthier basics.