How to quit smoking. 8 Quality Tricks to Quit SMOKING ,Live your life healthy, MY personal experience ...

Are you among in those 82% smokes who want to quit smoking ,but It is never easy for us to quit smoking , but we see some persons in our surrounding that quit Smoking with some time
Here i will discuss Some tips that will help u to quit smoking so lets Start ,

Find a reason to quit smoking
You will never do anything in your life with out any motive therefore u should have a strong motive to Quit the smoking ,
You must thought about your family ,your own life ,you should know about the Importance of Your life , You must think that how your family will suffer when you Unfortunately get Cancer ,
These motives or thoughts are very needed for u to quit smoking ,
Stronger the motive lesser will be time to Quit smoking

Make schedule of Smoking
Buy a diary form market and make a table on it , When ever you smoke on the first day make a Tick or any others Symbol on the diary , Supposed you have smoke 10 times in a day
Then try your best to reduce this ten times to 8 or 9 times in a day ,
This is very helpful Trick for those who want to quit smoking , I also quit smoking by this way

Keep Moving
Exercise is also very important to quit smoking
You should make yourself busy because when you are busy you would not think about smoking ,
Try to walk instead of your Car or local transport , This will help you a lot to get rid of smoking

Chew any Gum
This will help you a lot to get rid of smoking so when you feel need of smoking just take gum from your pocket and chew this will decrease the need of smoking ,this is very helpful technique that will help you to get rid of smoking

USE Fruits ,Salad and other vegetables
Quit fast foods ,alcohol , Spicy foods and eat more vegetables and fruits this helps us a lot to quit smoking ,And also use a plenty of water because research proves dehydrated brain gets more addiction to the smoking than the hydrated brain so drink plenty of water and use fruits and vegetables

Use body loving Nicotine products
Go to your doctor and take some body loving nicotine products .Some nicotine products, including patches, gums, and lozenges are now available in market , U can use these products when you feel need of Smoking , I Also used these products to get rid pf smoking

Try again and again
Getting rid from smoking is not easy but some people become discouraged ,and they give up
It is my advice to those who discouraged to TRY again and Again and next time more Harder ,It is also a quote that GOD HELP THOSE WHO HELP THEMSELVES

Think about your loved ones
Think about your parents ,about your children's about your wife ,about your friends ,
Think what will happen what will happen when you got some diseases ,This will give u motive and will help you to quit smoking
*that's all
Thanks for reading my article
Regards @muneeb