lose weight without exercise

Eat 2-3 times a day and avoid snacking
Drink at least ½ litre of water first thing in the morning and another 1.5 litres before lunch
Eat fewer grains and more vegetables
Cut out sugar. It not only makes us fat and wrinkly, but it also makes us hungrier too
Get slimmer while you sleep – aim for eight hours a night as we actually burn more fat when we’re sleeping.