Beginners guide to meditation

in #meditation • 7 years ago

Hi everyone I would like to share a guided meditation by my favorite Thai monk Phra Mana from the Sunnataram monastery of Bundanoon. I think he is the wisest and most hard working monk I have encountered thus far and he has taught me many things which I believe are invaluable. Please feel free to let me know if you have any questions!

#beginners #guide
7 years ago in #meditation by
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