5 Hour Meditation

5 Hour Meditation - At home

I did this because when I meditate normally I feel as though I could do it for a lot longer but I only have time that day to do it for 20 minutes. I wanted to dedicate more time to giving thanks, feeling the Earth, visualising my desires. So I set aside a Saturday and started right after breakfast.

As an overview, it was not difficult to be still for that long, all day, with a break for lunch. There were things though that caused disruption: really annoying songs in my head, and my back was not strong enough to sit cross-leg for that long.

It was so nice to sit with my energy for many hours! It felt like I was really getting my desires clear with Earth. But in conclusion, I don't think it was necessary; what I achieved that Saturday was not really more than what I can achieve in my normal 20 minutes, and it is less pressure for it to be not as long. Would I do it again? Yes but in nature next time not in my home :)

How long do you usually meditate for?

Drawing from my instagram • @ ofoord