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RE: Mountain biking Rancho San Vicente (Health Challenge)
Knees get effected even at a higher cadence? I thought hills can be done by spinning, without hurting oneself
Knees get effected even at a higher cadence? I thought hills can be done by spinning, without hurting oneself
When the hills get steeper, most cyclists will 'stand' on the pedals and the force on the knees is greater. This over years/decades will eventually wear down the knee.