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RE: I'm Restricting My Calories! | DTUBE VLOG
Thats great to hear, well done!
For me, it's not so much about restricting per say, it's about me not allowing my appetite to run wild, I can still eat 2500-3000, along with my exercise and lose weight. To be honest, those numbers are hard for me to do, normally I want to eat 4000-5000, being an endurance athlete in the past, eating big was natural and thus I enlarged my stomach. In the more recent time, I'm doing much less activty so of course my calorie intake must of also came down, but it didn't.
Thanks for the tip on artificial sweetners, I had no idea!