THINGS YOU NEED TO DO TO ACHIEVE PURITY AND SPIRITUALITY

General Hygiene: Always keeps your house clean all time, mostly your toilet, detergent and disinfectant when washing your toilet and when mopping the floor. Keep your body clean and fast occasionally, for both spiritual and physical health edification. Isaiah 52:11, 11 Corinthians 7:1 and John 3:3 refer both to physical and spiritual cleanliness. And as well all know cleanliness is indeed next to Godliness. Fasting is a way to cleanse your body internally, Isaiah 58:6-8. Bathing is running water is also biblical prescription of cleanliness, Leviticus 15:13, 2Kings 5:10
Health weight: The healthy lifestyle choices of eating a well-balanced diet that is high in fruits and vegetables and low in processed foods and fat will help to maintain a healthy weight. Moderation in food and drink. We are not to be drunkards and gluons; Proverb 23:2—21, 25:16. Scientific evidence has proven that overweight increase mortality from diabetes, digestive diseases.
Good mental health: Maintain a truly joyful spirit. This can only be done by producing the fruits of the Holy Spirit, Galatians 5:22-23, living by every word of Christ, Matthew 4:4 see also Proverbs 17:22, 14:30, 4:20-22
Be an active person: This means a lot of physical work which may include exercise and sports. Proverbs 6:6-11, 10:4-5, 12:11, 20:13, 19:15, 14:23 and 1 Timothy 4:7-8

conclusion: Obtain proper sleep and rest. Exodus 20:8-11 is a health law as well as spiritual law. He gives his beloved sleep, Psalms 4:8, 127:1-2, Ecclesiastes 5:12