Hard interval training in the morning
I started to do different types of training again. I did one on Friday but didn't have the time to do a post about it.
Today I decided to do another one. Why already another one? Simply because I will maybe do a race on Saturday so I need to do the hard session in the beginning of the week. I will simply do a slow run later this week to have enough rest for the race.
So I decided to do an interval training which consisted of:
- 25' of warm-up
- 6*500m in 1'52" with 3' of rest between the repetitions
- 10' of cool down
I managed to do every repetition at the right pace.
And it is currently really nice to run here in Belgium. It's maybe mid-October but the weather is still very good! Still 18°C at 8 p.m.
You got a 50% upvote from @steemactivities
Good workout! Are you preparing a race?
I don't have a race target now. I just want to train more and maybe be ready for a race once in while :)
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by RomainCrx from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.