Full Body Workout for Beginner (3 days)

Trains 3 times a week, on monday, wednesday and friday or tuesday, thursday and saturday. For Male and Female

1.Squat
Series: 3
Repeat: 10-15

1. Deadlift
   Series: 3
   Repeat: 10-15
2. Standing Barbell Calf Raise
   Series: 2
   Repeat: 15-20
3. Bench Press
   Series: 3
   Repeat: 10-15
4. Bent Over Row
   Series: 3
   Repeat: 10-15
5. Back Barbell Press
   Series: 2
   Repeat: 10-15
6. Standing Barbell Curl
   Series: 2
   Repeat: 8-12
7. Bent Over Rope Triceps Extension
   Series: 2
   Repeat: 8-12