Hey Ashley! I feel so much better now. Not 100 % like I think I could be, but I almost feel like last week was a dream..the way I was so angry and sad every day, because now I'm determined and hopeful and energized again.

I'm sorry you felt that way too! and 2 weeks is a long time to feel like that. I hope you feel better too! I think that I have to remind myself, before my period starts, "Christina - now you have to be extra disciplined - you have to exercise every day, cut out sugar and carbs, and make sure you surround yourself with friends or have a plan to hang out with people where you can't make an excuse to just stay home alone" - because without those things the depression will double by two.

I know most doctors will try to prescribe me some kind of manmade anti-depressant medicine, but I don't want to start taking those because they are very hard to get off of.

I'll let you know if I learn more about this, so more women can stop feelings to sad every month, for no good reason!

Thanks so much for reading 😘