i have started meditation but i can,t do it regularly. meditation help me alot and i feel relax and energatic about doing meditation.
i have started meditation but i can,t do it regularly. meditation help me alot and i feel relax and energatic about doing meditation.
it's not easy to find the correct time. My advice, just do it in every little free time you have. Even if that means just looking at the sky for 3 mins
yes i,ll try to do so