- Weight stability problem
Many people try to get the ideal weight by following a certain diet, but after a period of this system, they face the problem of weight stability, that is, stop weight loss, after a month of following this system, a phenomenon that occurs when normal weight change from One condition to another, called the phenomenon of weight stability, occurs after 4-6 weeks of dieting.
- Reasons for the phenomenon of weight stability
- Do not exercise regularly, just rely on the diet.
- Switch some meals in the system, or not eat breakfast, or sleep immediately after a meal Dinner, or eaten late.
- Drink large amounts of beverages containing caffeine.
- Eat sweets, citrus or pickles.
- Not to eat fish, fruits, dairy products, and the authorities.
- Indigestion, constipation, bloating, and irritation of the colon.
- The menstrual period in women.
- Lack of sleep, which delays the process of fat burning.
- Do not change the diet, and persist in one type for a long time.
- Treatment of weight stability during dieting
