asafo (47)in #fitness • 6 years ago • NoneFull body workout by AsafoHey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video…asafo (47)in #fitnesschallenge • 7 years ago • NoneDaily Challenge Complete- 109 reps Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up…asafo resteemedsteemmatt (69)in #health • 7 years ago • None230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18Daily Update: 16 Steemians (new max) for 3,885 reps today (230,191 overall by 32 people from 9 countries in 96…asafo resteemedolegw (68)in #contest • 7 years ago • NoneI LOVE 80s CONTEST #2This contest is very simple, a contest that everyone can join, participate and have fun at the same time. The first…asafo resteemedthatindianlady (70)in #selfiechallenge • 7 years ago • NoneSELFIE CHALLENGE week #25 : SHARE THOSE MIRROR SELFIES AND WIN WHALESHARESYo my lovely steemians, Selfiechallenge week 25 starts with this post. Week #25 Theme - THE MIRROR SELFIE…asafo (47)in #selfiechallenge • 7 years ago • NoneSELFIE CHALLENGE WEEK #25Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾asafo (47)in #motivation • 7 years ago • NoneMy way of training #1 - aspiring to achieve the best version of meHey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics…asafo (47)in #busy • 7 years ago • NoneMy second home the Philippines Blog #4-Lost in Sindangan (the journey)Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and…asafo (47)in #philippines • 7 years ago • NoneMy second home the Philippines Blog #3- upgrade and back in the hoodHey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy…asafo (47)in #food • 7 years ago • NoneReceipt of the day #2- ampayala with eggHey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the…asafo (47)in #deutsch • 7 years ago • NoneMy second home the Philippines Blog #2- DavaoWhats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face…asafo resteemedsissyjill (53)in #steemsecrets • 7 years ago • NoneMy Testimony in my Experience Being Part of @steemsecrets"Value going out of your way for others because in the real world, a minnow can be a whale tomorrow and humanity is a…asafo (47)in #deutsch • 7 years ago • NoneMy second home the Philippines Blog #1- The travel from Germany to the PhilippinesHey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The…asafo (47)in #trevonjb • 7 years ago • NoneCalisthenics Core/Abs WorkoutHey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore…asafo (47)in #steemit • 7 years ago • NoneStart your day right!3 days no training,3 days a lot of eating.ready for the climax! I usually start my day with preparing a protein…asafo (47)in #steemit • 7 years ago • Nonecrypto vlog1- The crypto market is crashing! what now?Hey Steemians, don't panic because of the recent price drops. Use the time and educate yourself. Grab a book…asafo (47)in #dtube • 7 years ago • NoneSpine mobility- start your day pain free!With this quick routine you can seriously reduce your back pain. Do this routine 3 times in the morning for 2 weeks…asafo (47)in #dtube • 7 years ago • NoneProtein coffee- start your day right VLOGHey People, im really a slow starter in the morning. This is my kickstarter every morning ▶️ DTube ▶️ IPFSasafo (47)in #dtube • 7 years ago • Noneback workoutHey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and…asafo (47)in #food • 7 years ago • NoneReceipt of the day #1Hey Steemians! Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a…
