evieojjehfitness (25)in #fitness • 6 years ago • NoneThe importance of dynamic stretching.By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your…evieojjehfitness (25)in #fitness • 6 years ago • NoneWhy is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having…evieojjehfitness (25)in #fitness • 7 years ago • NoneImportant muscles that are often neglected.Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller…evieojjehfitness (25)in #fitness • 7 years ago • NoneMy upper body warm up!I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always…evieojjehfitness (25)in #fitness • 7 years ago • NoneHow to make your waist smaller.If you came onto this post expecting me to tell you where to buy the best waist trainer, the you are going to be…evieojjehfitness (25)in #fitness • 7 years ago • NoneActivating the glutes.The glutes / gluteal muscles are made up from gluteus maximus, which is not only the largest of the gluteal muscles…evieojjehfitness (25)in #fitness • 7 years ago • NoneThe importance of static stretching.Static stretching after a workout is one of the most neglected parts of fitness. This is because stretching to most…
