functionfast (47)in #fitness • 6 years ago • None5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!Are you properly warming up before you start training? In the last couple of years, I have learned to really value a…functionfast resteemedmunawar1235 (67)in #health • 6 years ago • NoneIf you want to live longer, give up prolonged sitting!Social, technological and economic changes have forced many people to sit more on the chair. Most of the people spend…functionfast (47)in #motivation • 6 years ago • NoneMotivation Monday: Invest in Your Health and Train! You Will Benefit in the Long RunIt's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and…functionfast (47)in #health • 6 years ago • NoneHere's What Sitting Too Long Does to Your BodyWhat happens to your body when you sit for too long? Your body is designed for regular movement, but many people…functionfast resteemeddoitvoluntarily (77)in #science • 6 years ago • NoneBig Results With Simple ExercisesResearchers have frequently suggested that staying active is important if we want to try and stay mentally sharp as we…functionfast (47)in #introduceyourself • 6 years ago • NoneIntroducing myself & encouraging everybody to MOVE MORE regularly - IntroduceyourselfAre you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my…functionfast (47)in #introduceyourself • 6 years ago • NoneHi Steemians! Encouraging you to move more regularly :)I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more…
