gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: February 17 2020Only did a bit more than 8000 steps. To compensate, I did 5 minutes of lunges and 5 minutes of jumping jacks at…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: February 10 2020It snowed a lot during the weekend. After work I brought my kids to a nearby park. There's a hill there where people…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: February 3 2020I did 8600 steps today at work. Back home I did some bicep curls. With a 25lbs dumbell, did 5 sets of 20 for each…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: January 28 2020I walked my usual 10k steps while at work. At home I did 5 mins of burpees for a total of…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: January 19 2020We went to the mall today, spent a couple hours there. I did 12500k steps and end up buying nothing. Later we went…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: January 12 2020I went to do groceries. It was hard to walk around because there was a snowstorm all night long. Still managed to do…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: January 8 2020I did 11700 steps during my working hours. After work, i brought the kids at the local arena for some skating…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: November 15 2019Going through the daily grind with 12000 steps and 23 km bike ride…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: November 7 2019Workout with the kettlebell. 14 reps x 7 for each arm. One minute per…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: November 2 2019Did 16000 steps as I was running errands, and also 23 km for my commute on…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: October 16 2019Did more than 10k steps and did 23 km on my bike for my daily…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: October 8 2019Lots of walking today. I did 18000 steps touring the city for out of town…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: August 26 201910870 steps for me today at the job. Also did 23 km total distance for my commute. Finally played with the kids…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: August 13 2019It was a gorgeous day today. I played soccer with my kids for about 30 minutes. Afterwards they wanted to go to the…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: August 13 2019Typical day for me with 23km bike ride round trip to the job coupled with 10900…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: August 4 2019Went grocery shopping, did some cleaning in the house as well as lawn maintenance. Also brought the kids to play at…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: July 29 2019I did my burpee routine today. Did 51 in 5 minutes. At the end I always feel I want to puke my own lungs…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: July 22 2019Great start of the week. Did 10350 steps along with my 23 km commute on my…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: July 18 2019I did some kettlebell workout with my 25lbs. 14x14 reps of clean and jerk in less than 14…gihao (54)in #actifit • 5 years agosteemCreated with Sketch. • NoneMy Actifit Report Card: July 17 2019It was my usual day with 9700 steps and about 23 km of bike…
