gymkat-fitness (40)in #fitness • 6 years agoFat Loss Journey MistakesAre you on a diet again, but still not losing weight? Let's look at the possible reasons. You are NOT in a caloric…gymkat-fitness (40)in #health • 7 years agoDaily Motivation - Blessings in DisguiseLife comes in seasons and I feel like right now a lot of people are in a season of hardships and struggle. So here are…gymkat-fitness (40)in #dsound • 7 years agoCardio for Fat Loss and Physique - Podcast Episode #3Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted…gymkat-fitness (40)in #blog • 7 years agoFitness is a lifestyle not a short term fixI think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It's at the…gymkat-fitness (40)in #health • 7 years agoFat Loss vs. Weight Loss. The Basics....When we talk about weight loss we almost automatically assume that Weight Loss equals Fat Loss. Unfortunately, it is…gymkat-fitness (40)in #fitness • 7 years ago"How to Squat" in Simple WordsThere are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex…gymkat-fitness (40)in #nature • 7 years agoGive Some Love to Our PlanetOn this symbolic day of Love to all and everything, I want to profess my love to our one and only home, our Planet. In…gymkat-fitness (40)in #health • 7 years agoSkincare Fitness :)Skin is the largest organ on our body and I strongly believe both men and women should put a good amount of effort…gymkat-fitness (40)in #dtube • 7 years agoSunday-Fun Day...Workout, puppy, food prep and more training :) Hey, guys! Here is a little glimpse on my Sunday during competition prep. Taught boot camp in the morning and then…gymkat-fitness (40)in #diet • 7 years agoDieting doesn't have to suck...Easy salad recipe :)Here is the side salad that I had for lunch today, in addition to ground beef and roasted potato. It is very easy to…gymkat-fitness (40)in #dsound • 7 years agoPodcast: Fitness Excuses and How to Fix Them Episode - #2It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on…gymkat-fitness (40)in #fitness • 7 years agoFat Loss: Carb Cycling and Carb LoadWhen it comes to fat loss there are two strategies that can be applied: you can wait until you hit the plateau and…gymkat-fitness (40)in #story • 7 years agoNo postOopsgymkat-fitness (40)in #introduceyourself • 7 years agoHi Steem! - I'm doing it backward...Hi Steemants! I finally made away to @steemit a few days ago. I was so excited and began posting right away, but…gymkat-fitness (40)in #fitness • 7 years agoLegs for days....Contest Prep Day 2Today I trained legs and back. I started with 20min moderate intensity intervals cardio and stretching. I still feel…gymkat-fitness (40)in #fitness • 7 years agoMade a mistake in postingLook for the updated postgymkat-fitness resteemedsteemitblog (77)in #binance • 7 years agoSTEEM is on Binance.com: The Fastest Growing Cryptocurrency ExchangeWe are excited to announce the listing of STEEM/BTC, STEEM/ETH, and STEEM/BNB trading pairs on Binance.com! At…gymkat-fitness (40)in #fitness • 7 years agocontest prep day 1I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed…gymkat-fitness (40)in #fitness • 7 years agoFitness contest prep - 14 weeks outHi guys and girls! I'm new to the space of steemit but I'm already loving it!! I am a former professional athlete…gymkat-fitness (40)in #fitness • 7 years agoFast Fat Burn CircuitComplete one exercise after another without rest. 30 sec per exercise. Total of 4-5 rounds. :) ▶️ DTube ▶️ IPFS
