iqqyhaque (36)in #steemit • 7 years ago • NoneWhats new steemians ?!!😊Back on this after a lonnnnnnnng time !iqqyhaque (36)in #steemit • 7 years agosteemCreated with Sketch. • NoneACTIVE TIMES DURING A DAY?What time do people post on a friday?iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneHOW MUCH CREATINE SHOULD I TAKE?This post is for anyone looking for information on how much creatine they should aim to intake per day. If you are…iqqyhaque (36)in #steemit • 7 years ago • NoneCOULD YOU POSSIBLY GET BIG WITHOUT LIFTING HEAVY?Common question people ask is "is there a way to get big without lifting heavy weights?" If you want to get big, you…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneMY ADVICE 🤔Ive only so far given advice and techniques on what i know works and what i do so that others can benefit from it. Non…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NonePROTEIN INTAKE UPDATED VERSION!REMEMBER protein shakes are not an enchantment muscle pill. What's more, not at all like steroids, they have no…iqqyhaque (36)in #fitness • 7 years ago • NoneHOW MUCH PROTEIN SHOULD I TAKE DAILY?Aim for atleast 1-1.5g of protein per pound of bodyweight. For example - 180 pound person would need atleast 180g to…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneMAKE GAINZZ WITHOUT HEAVY WEIGHTSNext post will be very interesting... make sure you keep a look out!iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneQuote of the dayWhy wish upon a star, when you can pray to the one who created itiqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneMY BULKING WORKOUT (ARM DAY)Who doesnt love arm day!.. working out the triceps and biceps, making them look HUGE with a pump. My arm workout…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NonePLEASE DONT JUDGE ME!This post will be something different and for my followers and to the rest of steemians. Please dont judge me on what…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneMY BULKING WORKOUT (LEG ▪ SHOULDER)Leg day ! Why do people hate it so much? Would you rather look like a chicken with small legs or a bull with huge…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneMY CURRENT BULKING WORKOUT (CHEST▪BACK▪ARMS)My current workout involves a lot of dropsets and mainly compound exercises. This sort of workout is for the insane…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch. • NoneHOW TO PERFORM A BENCH PRESS!Bench press or the flat bench press is one of the top exercise to build a strong and big chest. This exercise includes…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch. • NoneAll hail the TOWER BURGER !Every now and then cheat meals wouldnt hurt anyones physique. This burger has way more than 1000 calories but who…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch. • NoneTop 5 ways to lose FAT!!Drink at least a gallon of water each day - drinking a lot of water ensures that bad fluid and fat toxins are flushed…iqqyhaque (36)in #steem • 7 years ago • NoneMy transformation !My transformation from 18 to 20 years old I always looked at myself and thought that i havent gained much weight…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch. • NoneWhat do the terms sets and repetiton mean?Bodybuilders and weight lifters use terms such as sets and reps. This is to ensure they are keeping track of how many…iqqyhaque (36)in #introduction • 7 years ago • NoneINTRODUCING MYSELFRight so here we go .. Hello Steemitians my name is Iqbal. I am 20 years old and a final year university student…
