kevinrkf (46)in #appics • 5 years ago • NoneDALGONA COFFE ☕️❤️ it’s been a long time that i didn’t go to appics ! 🤩 I’m back ...... with a little recipe made by my loved one 🥰 It’s perfect for the summer ! 🤤❤️kevinrkf (46)in #appics • 5 years ago • NoneI made an other bread. This time I made a other type 😋🍞kevinrkf (46)in #appics • 5 years ago • Nonehomemade bread 🍞☺️kevinrkf (46)in #appics • 5 years ago • NoneMake the garden great again ! 😂 Today i worked in the garden ! I planted some r ...... aspberry bushes and I started to make a fence for the futur chickens ☺️🤪kevinrkf (46)in #appics • 5 years ago • NoneEverything is closed here and we need to stay at home so we work a little bit in ...... the garden 😋🥰kevinrkf (46)in #appics • 5 years ago • NoneNEW DEADLIFT RECORD 200KG ! 😍😍😍 My last attempt was 1 year ago ! During this year ...... I didn’t train for that but I gained some strength on my back and my legs so I tried.. And I did it 🤩😍kevinrkf (46)in #appics • 5 years ago • NoneNEW SUMO DEADLIFT RECORD 😍 I just tried it today and I did it 😅😂 Didn’t want to ...... make a new record today it passed 😂💪🏼kevinrkf (46)in #appics • 5 years ago • NoneThe coronavirus won’t game me ! 🤣🦠🤪 (PS : I didn’t train with the mask lol that ...... was just for the picture)kevinrkf (46)in #appics • 5 years ago • NoneThe insane chest pump of today after hitting 120 dips 😳😳kevinrkf (46)in #appics • 5 years ago • None120 PULL UPS - 15x8 - That’s my 15th series of 8 repetitions. It’s feel like a warm ...... up 🤪💪🏼kevinrkf (46)in #appics • 5 years ago • NoneI miss this Sunday’s breakfast at Cup28 🤤😍❤️kevinrkf (46)in #appics • 5 years ago • Nonenew record 4x7 125kg squat 😍🔥kevinrkf (46)in #appics • 5 years ago • Noneit’s time to level up 🔥kevinrkf (46)in #appics • 5 years ago • Nonelike a family ❤️ Thanks to my coach for is help during this 4 month’s preparation ...... ❤️kevinrkf (46)in #appics • 5 years ago • None🇧🇪🏆 SECOND PLACE 🏆🇧🇪 I’am second place at the national competition of street ...... workout in the category : + 70 kg !!! 🎉❤️kevinrkf (46)in #appics • 5 years ago • NoneNEW RECORD ! 160kg ✅ During the competition I made a new squat record ! I think I ...... could try 165kg 🤪😍kevinrkf (46)in #appics • 5 years ago • NoneAt the competition I tried a new best record for the dips ! My record is 90kg but ...... I wanted to go all in and tried 95kg ! My girlfriend and my friends gave me so much encouragement! Wow that was…kevinrkf (46)in #appics • 5 years ago • NoneDips 87,5 kg ! ✅ Just before I tried at 95 kgkevinrkf (46)in #appics • 5 years ago • NoneI make a new pull up record during the competition ! 57,5 kg ✅😍kevinrkf (46)in #appics • 5 years ago • NoneYesterday was my competition of streetlifting ! First test : muscle up ! I make a ...... new record at 12,5 kg !! 😍
