machikoe (29)in #injury • 5 years ago • NoneInjury and Mindset[et_pb_post_title featured_placement="background" text_background="on" _builder_version="4.0.2" title_font="||||||||"…machikoe (29)in #competing • 6 years ago • NoneTraining, Testing, and CompetingOur original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman…machikoe (29)in #crossfit • 6 years ago • NoneZachary Tellier“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50…machikoe (29)in #crossfit • 6 years ago • NoneFront Squat 5-3-1Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • NoneClean & Jerk 3-2-1Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • None3R: DB power clean, BurpeeComplete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • NoneDeadlift 5-3-1Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • None3R, 1 minute at station: Ring row, KB swing, BikeComplete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for…machikoe (29)in #crossfit • 6 years ago • NonePush Press 5-3-1Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • None4R: DB snatch, Box jumpComplete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”)…machikoe (29)in #crossfit • 6 years ago • NoneBack Squat 5-3-1Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • None10 mins: TTB, Wall ball shotWork for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20#; girls: 14#) Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • NoneBench Press 5-3-1Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • None15-12-9: Ring dip, Pull-up, Push-upComplete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress :machikoe (29)in #crossfit • 6 years ago • NoneAMRAP in 9: Sumo deadlift high pull, Ring dipComplete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips…machikoe (29)in #crossfit • 6 years ago • NoneFront Squat 1-1-3-3-3-3Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6:…machikoe (29)in #crossfit • 6 years ago • NoneSuper Awesome Fun Time13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and…machikoe (29)in #crossfit • 6 years ago • None4 RFT: Overhead lunge, Push-up, Double-underComplete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted…machikoe (29)in #crossfit • 6 years ago • NonePush Press 1-1-3-3-3-3Push Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+…machikoe (29)in #crossfit • 6 years ago • NoneEMOM for 14: Overhead squat, BurpeeEvery minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10…
