pault70 (44)in #actifit • 6 years ago • NoneActifit: December 4 2018The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min…pault70 (44)in #actifit • 6 years ago • NoneDecember 3rdAs usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 30 2018Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 29 2018Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 28 2018Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 22 201810 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 21 2018Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 20 2018Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 19 2018The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was…pault70 (44)in #photography • 6 years ago • Nonepault70's instagram Feed : 2018/11/19 22:41:42Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 18 2018Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of…pault70 (44)in #photography • 6 years ago • Nonepault70's instagram Feed : 2018/11/18 00:17:22Low midday sun in the car park. #photography #share2steem #monochromatic #monochrome #mono paultanswell…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 16 2018Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 15 2018A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 12 20185km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push…pault70 (44)in #photography • 6 years ago • Nonepault70's instagram Feed : 2018/11/11 23:26:20Spooky daughter #photography #doubleexposureportrait #share2steem paultanswell Posted from Instagram via Share2Steempault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 11 20182 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 10 2018Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos.…pault70 (44)in #lake • 6 years ago • Nonepault70's instagram Feed : 2018/11/10 19:53:39#photography Down by the #lake again. This reminds me of doing #lithprint (s) in the darkroom with my first Art…pault70 (44)in #actifit • 6 years ago • NoneMy Actifit Report Card: November 9 20185km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row…
