philfromhongkong (25)in #sports • 7 years ago • NoneTri-Blog #009 Cologne Triathlon Weekend, personal coach and a lot more was happeningHey diary, hey Steeeemians, long time no post but a lot to tell! 1. I decided to enter another short distance this…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #008 Frankfurt-City Triathlon and training review...and bike fittingYep, on August 5th I will do another Olympic Distance in Frankfurt. This one was rewarded for its great location, the…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #007 T3-Düsseldorf July 1st 2018Here we go, my first registration is the Olympic Distance of T3-Düsseldorf ( on July 1st. Last year they only made…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #006 Physiotherapist and NEW SWEAT RECORDToday was another great day. After work I went to a friend (Kai - THANK YOU AGAIN IF YOU EVER READ THIS) who is…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #005 To the skyI just want to remember myself why I do this. 1. get in shape, feel better and get over the knee injury 2. have a…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #004 It´s a swim thingSo, even swimming is the smallest part of a triathlon, I really enjoy it a lot. When I was a kid I was swimming on a…philfromhongkong (25)in #triathlon • 7 years ago • NoneTri-Blog #003 Zwift - Watts up?!Hey guys, Watts up?! Zwift! So, if you use Zwift, skip and don´t waste your time. If not, read on! I…philfromhongkong (25)in #bitcoin • 7 years ago • NoneThe pain of crypto aka „How do I stand that shit(coin)?“So, this post is about my opinion on crypto and the mental pressure you have when it comes to swings. But why could my…philfromhongkong (25)in #sport • 7 years ago • NoneTri-Blog #002 Great read for beginners and advanced athletes plus what I did (wrong) so far...I got myself an amazing book called The Triathlete's Training Bible by Joe Friel. I think I am too old to waste…philfromhongkong (25)in #triathlon • 7 years ago • NoneFrom Zero to Hero - Beginners triathlon blog/diary #001Introduction Hey guys, my name is Phil (32), father of two girls, an amazing wife, a french bulldog, building a…
