powerhouseatx (25)in #fitness • 7 years ago • NoneGroup Training workoutHere is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of…powerhouseatx (25)in #fitness • 7 years ago • NoneTotal Body workout I made for my momThis is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily…powerhouseatx (25)in #fitness • 7 years ago • NoneCore exercise: Opposite arm/leg raiseHere is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things…powerhouseatx (25)in #fitness • 7 years ago • NoneSimple fixes for low back painMost of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve…powerhouseatx (25)in #sharks • 7 years ago • None15 Interesting facts about sharks I learned from Maria(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have…powerhouseatx (25)in #fitness • 7 years ago • NoneCore exercise: Deadbug with BallHere is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching…powerhouseatx (25)in #fitness • 7 years ago • NoneCore exercise video: PlankHere is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly buttonpowerhouseatx (25)in #fitness • 7 years ago • NoneGlute Bridge VideoHere is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement…powerhouseatx (25)in #fitness • 7 years ago • NoneCore exercise: SupermanHere is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low…powerhouseatx (25)in #fitenss • 7 years ago • NoneHow to perform a side plankHello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common…
