quantumchaos (35)in #fitness • 7 years ago • NoneSharing my Upper/Lower split routine for those who are looking to try something new. Great for powerbuilding!This program is great for anyone who is an intermediate or even advanced lifter. It's designed with proper…quantumchaos (35)in #fitness • 7 years ago • NoneHypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.How many of you are aware that hypertrophy is not tied to rep range, but total amount of sets? Here is a great…quantumchaos (35)in #introduceyourself • 7 years ago • NoneA fellow fitness enthusiast checks in!Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat…quantumchaos (35)in #fitness • 7 years ago • NoneA fellow fitness enthusiast checks in! Just wanted to spark some discussions!Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat…quantumchaos (35)in #fitness • 7 years ago • NoneA fellow fitness enthusiast checks in! Just wanted to spark some discussions!Hey guys, fellow fitness enthusiast here. I just wanted to make a post offering help to anyone who wants to get into…
