raghav-blogs (29)in #mgsc • 6 years agomastrubation/sex v/s workoutMasturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of…raghav-blogs (29)in #fitness • 6 years agoUltimate exercise for a stronger back.Back is a major muscle group, it takes a lot of work to really make your back stand out. A lot more than the pullups…raghav-blogs (29)in #fitness • 6 years agoBCAA... Benefits and side effects in workout.BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are 20 different…raghav-blogs (29)in #fitness • 6 years agowhey protein. It's uses, benefits and side effectsWhey protein is one of the primary product or by product of dairy products. A byproduct of the cheese-making process…raghav-blogs (29)in #fitness • 6 years agoHot v/s cold water bath after workout and their importanceHot water bath Is it good to have a hot water bath after a workout for building muscles? It has barely any effect…raghav-blogs (29)in #steemit • 6 years agoCan any steemer please help me... out.I m very upset because non of my blogs are doing well.. I m not even getting a single up vote.. please help me out in…raghav-blogs (29)in #fitness • 6 years agoCOMMON WORKOUT MISTAKES BEGINEERS SHOULD AVOID.It's a great day when someone decides to buck the statistics, reject the easy path, and throw themselves into the…raghav-blogs (29)in #fitness • 6 years agoGain weight in a right way and feel muscularMale or female, you’re called a “hardgainer” or “ectomorph.” You don’t weight a lot, you think you eat a lot, and…raghav-blogs (29)in #sports • 6 years agoIncrease your testosterones naturally!Here are some ways.Training to build muscle mass elevates testosterone, and elevated testosterone helps build muscle mass. Testosterone…raghav-blogs (29)in #sports • 6 years agoWant bigger biceps!! just add these exercises in ur workoutThe biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the…raghav-blogs (29)in #fitness • 6 years agoPre workout drinks v/s Post workout drinksPre workout drinks Pre-workout drink is the drink we drink before working out and is usually consumed between 1 - 3…raghav-blogs (29)in #fitness • 6 years agoReps v/s weight. The real reasons behind themTwo of the most important workout variables are the number of repetitions, or "reps," per set and the amount of weight…raghav-blogs (29)in #fitness • 6 years ago5 Best Exercises For A Bigger ChestHaving a well-built chest certainly makes you look good and athletic. The stronger the chest muscles the stronger your…raghav-blogs (29)in #fitness • 6 years agoProtein v/s carbs.Mass-building requires energy, through high carbohydrate intake. "To gain mass, you have to ensure you're getting…raghav-blogs (29)in #fitness • 6 years ago5 exercises that will make you fit.There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person…raghav-blogs (29)in #fitness • 6 years ago7 Main food for building muscles.Almonds almonds are loaded with this vitally important macronutrient. One ounce of almonds contains 6 g of protein.…raghav-blogs (29)in #fitness • 6 years agoHow to increase rate of muscle growth??Eat high quality protein Exercise training breaks down your muscles. Protein builds them back up. And the harder…raghav-blogs (29)in #fitness • 6 years agoHOW to loose body fat %. Drink enough water and stay hydrated . Eat high protein diet .Do cardio . Avoid Trans fat . Eat soluble fiber .…raghav-blogs (29)in #squirrel • 6 years agojuniorwelcome to the world Junior.. baby squirrel searching for mama squirrelraghav-blogs (29)in #introduceyourself • 6 years agojoining steemitJust getting started on a new platform. I m raghav!
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