robertprothero (39)in #marathon • 7 years ago • NoneMarathon!On Sunday, I ran 26.2 miles at the Yorkshire Marathon, and in the process raised over £600 for Leeds Mencap, a local…robertprothero (39)in #marathon • 7 years ago • NoneIce Bath RecoveryI'm sure many of you will have heard of the concept of an ice bath to aid recovery after high intensity training. The…robertprothero (39)in #crossfit • 7 years ago • NoneCracking the HSPU (Hand Stand Push-Ups)Hand Stand Push-Ups... that old chestnut. As a novice, this movement is seemingly difficult at first. And it really…robertprothero (39)in #pull-ups • 7 years ago • NoneWeighted Pull-upsPull-ups. The bread and butter of fitness. But add some weight onto them, and you've got yourself a real tasty one…robertprothero (39)in #squatting • 7 years ago • NoneHow to Squat CorrectlySquatting. This is a big one that is easy to get wrong. So how do you squat correctly? I've included a video of me…robertprothero (39)in #fitness • 7 years ago • NoneFuelling the Body for the FightNow I want to use my blog to mainly talk about fitness, crossfit, and the outdoors. So don't worry, you won't find me…robertprothero (39)in #marathon • 7 years ago • NoneTraining for a marathonIn 21 days I will be running my first ever marathon. I'm already imagining the end. I have a mental imagine in my…robertprothero (39)in #bolton • 7 years ago • NoneBolton Abbey - 9th September 2017Ever been to Bolton Abbey? If not, you really should go. Located on the southern edge of the Yorkshire Dales, UK…robertprothero (39)in #crossfit • 7 years ago • NoneMy Steemit Journey | Outdoors adventures, crossfit, and photographySo. I have just entered the steem community. I have no idea what any of this is, and have no idea what I'm doing.…
